Most health experts agree that eating more whole grains is something that everyone should strive to do. Humans have been eating grains for thousands of years, and they’re one of the healthiest additions to a diet that a person can make.
Whole grains come in a variety of shapes and sizes, each offering a wide range of benefits that can help a trainer reach their full potential. Here we will look at the main benefits that can be acquired from incorporating more whole grains into a diet.
Lowers The Risk Of Heart Disease
Cardiovascular disease is sweeping the globe, and is one of the leading causes of death in the modern world. One of the primary reasons for this is diet; more and more people have been eating a diet that’s rich in sugar, saturated fat, while low in fibre, vitamins, and minerals.
Whole grains bridge the gap by offering plenty of energy while also helping restore heart health in the long term. Research has found that eating just a single serving of grains every day has the potential of lowering the risk of heart disease by up to 22%, and those that consumed a diet rich in grains had a 47% lower of chance of having a heart attack. This alone is an excellent reason to start eating grains, but there are many more.
High In Fibre And Nutrients
Not only are whole grains capable of helping with cardiovascular disease, but they consist of a variety of nutrients that the body needs in order to function properly. On top of this, they also tend to be extremely high in fibre, something that most people around the world are simply not getting enough of.
Fibre has a multitude of incredible benefits, and those that eat the most fibre tend to have the lowest risk of developing certain disease, such as diabetes. Antioxidants are also abundant in whole grains, which are powerful compounds that can help the body fight off cancer and other diseases.
Reducing Body Weight
Where some people might get their carbohydrates from unhealthy sources, like refined foods, it also tends to make the body put on a lot of weight quickly, and it can be difficult to get rid of the weight once it’s there. Grains can help in this regard as the extra fibre they provide can make losing weight that much easier.
Studies found that eating around 3 servings of grains on a daily basis was linked to a lower body mass index as well as a reduction in belly fat, making it an easy way of staying in shape, even during days where sitting at home with the latest NZ betting sites is in order. Other studies have discovered that a diet rich in fibre was associate with a lower risk of obesity.
Inflammation can be caused by a number of things, including eating unhealthy foods. It’s debilitating disorder that can eventually lead to disease down the road if not properly managed. Whole grains have been shown to fight off inflammation in the body, with researching suggesting that those that had a grain-rich diet less likely to suffer from chronic inflammation.