Those that train regularly will know that keeping up calorie consumption can be something of a chore, especially when we’re so used eating meals at certain times of the day. One way to counteract this is by eating snacks throughout much of the day – not only does snacking help keep the calories up, but if done in a healthy way, it can even promote weight loss.
The emphasis is on snacking as healthily as possible; eating chips and chocolate is not good for the body and can mean putting on unnecessary weight. These are some of the best snacks worth having on any given day.
Nuts are a potent source of vitamins, minerals, fibre, and healthy fats, and many experts believe that eating a handful of raw mixed nuts every day boasts a plethora of health benefits. They can store for months at a time if sealed properly, and they’re idea to throw into a lunch container. Nuts have also been shown to reduce the chance of developing heart disease, as well as other conditions.
Apple And Peanut Butter
Apples, when cut into slices and eaten with peanut butter, make for a truly healthy snack. Research has shown that apples themselves are extremely healthy, and should be eaten on a daily basis, and when combined with peanut butter, they become even better.
It’s important, however, to try and get peanut butter that doesn’t have added salt and sugar, as many brands will offer peanut butter packed with so many additives that they can override the benefits of the peanuts themselves.
Kale has something of a bad reputation at the moment, but it’s believed to be one of the healthiest foods in the world, and when prepared properly, the bitter taste of the leaves can be removed completely.
On popular method of kale preparation involves baking them in the oven for a few minutes while enjoying online pokies NZ and transforming them into chips. It only takes a few minutes, and they come out as healthy snacks that are delicious when coated with the right seasoning.
While most milk-based chocolates do offer some health benefits, the added sugar means that many of those benefits aren’t as effective as they should be. Dark chocolate, on the other hand, comes packed with an assortment of antioxidants and other healthful compounds, and many recommend eating dark chocolate at least once a day.
While moderately dark chocolate is already good for the body, aiming for as dark as possible is ideal, even if it may take some time to acquire a taste for it.
Chia seeds are about as close to a true “superfood” as we can get at the stores. They’re one of the most fibre-packed foods in the world, and because eating something like a chia seed pudding is suitable for all dietary types, it’s suitable for just about everyone.
A mixture of chia seeds, peanut butter, chocolate, and some water is that’s needed to make the pudding, which can then be stored in the fridge.