Using Your Smartphone For Exercise

Getting enough exercise on a regular basis is important. One of the best ways of achieving this is with a regular training partner. The problem, however, is that it’s difficult to always have someone to train with. But don’t worry – there’s a simple answer to this issue.

Smartphones have changed our world greatly. Just imagine what life would be like without them. Not only do we use them for communication, but also for work and entertainment. You’ll also be surprised to learn they are really good for exercising. We’ve put together a simple breakdown of what makes phones such good training partners for everyone.

Performance Tracking

This is among the best features of a smartphone. They come with a wide range of built-in tools. This can include a number of performance tracking tools. For instance, if you’re a runner, it’s easy to use a GPS app to keep track of routes. Similarly, there are plenty of exercise apps available.

You can use these apps to log your training regimes. Most of these apps will be free but expect to pay some money for premium features. Check out reviews, too, so you know if an app is worth using. Using apps like these makes training easier to keep track of. A smartwatch can also be quite a good investment for these reasons.


We can’t talk about smartphones without mentioning portability. We all have different training regimes. That’s why it’s important to have a training partner that works with our schedule. There is no partner better than a phone in this regard.

Your phone is with you virtually all day. You are never more than just a short reach from it. And then all it takes is turning on the app of choice. On top of that, your phone keeps you informed. This is done through notifications. A great example of this is timing your exercise regimes. You can use your phone’s stopwatch to do reps for 2 minutes before resting. And so forth. A phone really has everything you need.

Entertainment On The Go

There are going to be periods when you need to rest. And this includes rest days. Staying entertained while resting is important. Not only does it help grow muscle, but also restores your body’s energy levels. Thankfully, our phones are also perfect for entertainment.

Take a look at some of the popular entertainment-based apps on the market. You will find that there is something for everyone.

Music and podcasts are great forms of entertainment. And many times, they are cheap to access for free. Various games are also popular on today’s smartphones, such as video games. Many people like to chat on online forums. Others may like to play games like poker or indulge in activities like PGA golf betting or wagering on other types  of sports.

Whatever the case may be, your phone is the ultimate portable entertainment station. This is especially true once you combine your phone with a quality set of earphones.