Why You Should Pick Up Strength Training to Meet Your Fitness Goals
There are moments which take place in our lives where we all wish that we would have known more. In life, career, relationships, and even exercising, there are lessons to …
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There are moments which take place in our lives where we all wish that we would have known more. In life, career, relationships, and even exercising, there are lessons to …
The term ‘time under tension’ (TUT) refers to the amount of time which a muscle is held under tension or strain throughout an exercise set. Through TUT workouts, you lengthen …
There are a lot of different ways in which a person can train. For some, running may be the most convenient option, while others might prefer to pack up their …
One of the most popular forms of exercise in the world is running. Running requires no special pieces of gear, it’s essentially free to do at any time of the …
When it comes to over training, there are two types of burnout: that associated with physically overloading the body, and one associated with a huge plunge in overall motivation. Here …
If you knew that a particular type of exercise could be of benefit your heart, improve your balance, strengthen your bones as well as help you to lose weight – …
Most athletes and trainers will know that staying hydrated is a vital part of maintaining long-term health while also promoting the natural healing and recovery processes of the body. At …
Whenever we train by running or lifting weights, we are effectively causing some damage to our muscles. This process is necessary in order to allow our muscles to grow larger …
So, you have decided that it’s time to get in shape. You want to be healthier, stronger, and better. That’s great!
The secret to success in any fitness journey is simply sticking to it – but that’s easier said than done. Everyone’s heard the phrase “mind over matter” – but how …