Why You Should Pick Up Strength Training to Meet Your Fitness Goals
There are moments which take place in our lives where we all wish that we would have known more. In life, career, relationships, and even exercising, there are lessons to …
What Does ‘Time Under Tension’ Means In Fitness?
The term ‘time under tension’ (TUT) refers to the amount of time which a muscle is held under tension or strain throughout an exercise set. Through TUT workouts, you lengthen …
The Pros Of A Gym Membership
There are a lot of different ways in which a person can train. For some, running may be the most convenient option, while others might prefer to pack up their …
The Biggest Benefits Of Running Daily
One of the most popular forms of exercise in the world is running. Running requires no special pieces of gear, it’s essentially free to do at any time of the …
A Guide To Avoiding Training Burnout
When it comes to over training, there are two types of burnout: that associated with physically overloading the body, and one associated with a huge plunge in overall motivation. Here …
Why Strength Training Is Essential
If you knew that a particular type of exercise could be of benefit your heart, improve your balance, strengthen your bones as well as help you to lose weight – …
A Guide To Staying Hydrated While Training
Most athletes and trainers will know that staying hydrated is a vital part of maintaining long-term health while also promoting the natural healing and recovery processes of the body. At …
How To Speed Up Muscle Recovery
Whenever we train by running or lifting weights, we are effectively causing some damage to our muscles. This process is necessary in order to allow our muscles to grow larger …
Finding The Right Training Plan For You
So, you have decided that it’s time to get in shape. You want to be healthier, stronger, and better. That’s great!
5 Tips to Stay Motivated on Your Fitness Journey
The secret to success in any fitness journey is simply sticking to it – but that’s easier said than done. Everyone’s heard the phrase “mind over matter” – but how …