A Trainer’s Guide To Retaining Muscle Mass
Most people that train to build muscle tend to work toward building it as much as possible. It’s the objective to attain a balance between weight loss, definition, and strength …
Top Tips For Better Exercise
Exercise is one of the best ways of staying healthy. There have been countless studies proving the many benefits of getting exercise at least three times a week, and it’s …
Chair Exercises You Can Do At Home
In life, there are so many reasons to skip your early morning gym session. A few extra minutes of shut eye before a long day, chilly weather, chaotic schedules and …
The Main Benefits Of Swimming Every Day
Like lifting weights of jogging, swimming is among the most popular types of training in the world. Working out just about every single muscle in the body, there are few …
What Are The Best Strength Training Exercises Recommended By Fitness Trainers?
Strength training can benefit your physical and mental health in so many amazing ways. However, before you rush off and attempt to deadlift your own body weight, you need to …
Why You Should Pick Up Strength Training to Meet Your Fitness Goals
There are moments which take place in our lives where we all wish that we would have known more. In life, career, relationships, and even exercising, there are lessons to …
What Does ‘Time Under Tension’ Means In Fitness?
The term ‘time under tension’ (TUT) refers to the amount of time which a muscle is held under tension or strain throughout an exercise set. Through TUT workouts, you lengthen …
The Pros Of A Gym Membership
There are a lot of different ways in which a person can train. For some, running may be the most convenient option, while others might prefer to pack up their …
The Biggest Benefits Of Running Daily
One of the most popular forms of exercise in the world is running. Running requires no special pieces of gear, it’s essentially free to do at any time of the …
A Guide To Avoiding Training Burnout
When it comes to over training, there are two types of burnout: that associated with physically overloading the body, and one associated with a huge plunge in overall motivation. Here …