Weight Training And Joints
Injuries are common when it comes to resistance training and building muscle, while joint injury is less common than general muscle strain injuries, it should be taken a lot more …
Muscle Strain Injury Tips
When resistance training or weightlifting, one of the most common injuries that occur is severe muscle strain. While muscle strain injuries do not always require medical intervention, they do need …
Common Training Mistakes We All Make
The key to getting really good at something, such as running every day or being able to lift heavier weights, is to be as persistent as possible, and to put …
A Trainer’s Guide To Retaining Muscle Mass
Most people that train to build muscle tend to work toward building it as much as possible. It’s the objective to attain a balance between weight loss, definition, and strength …
Top Tips For Better Exercise
Exercise is one of the best ways of staying healthy. There have been countless studies proving the many benefits of getting exercise at least three times a week, and it’s …
Chair Exercises You Can Do At Home
In life, there are so many reasons to skip your early morning gym session. A few extra minutes of shut eye before a long day, chilly weather, chaotic schedules and …
The Main Benefits Of Swimming Every Day
Like lifting weights of jogging, swimming is among the most popular types of training in the world. Working out just about every single muscle in the body, there are few …
What Are The Best Strength Training Exercises Recommended By Fitness Trainers?
Strength training can benefit your physical and mental health in so many amazing ways. However, before you rush off and attempt to deadlift your own body weight, you need to …
Why You Should Pick Up Strength Training to Meet Your Fitness Goals
There are moments which take place in our lives where we all wish that we would have known more. In life, career, relationships, and even exercising, there are lessons to …
What Does ‘Time Under Tension’ Means In Fitness?
The term ‘time under tension’ (TUT) refers to the amount of time which a muscle is held under tension or strain throughout an exercise set. Through TUT workouts, you lengthen …