You may spend a number of hours exercising a week, which is certainly a great start. But are you sure that the time you dedicate to training is being well spent? There is, of course, no such thing as wasted exercise. But there is such a thing as making sure your choice in exercise is having the most benefit possible.
Here are a few key factors to take into account, and implement into your training routines.
Combine Cardio With Weight Training
Cardio training is excellent, and the cornerstone of staying slim and healthy. But an often overlooked factor is that cardio should always be combined with weight training. If focusing only cardio, the body will slow its metabolism, which is the natural response to extended periods of intense exercise. A slower metabolism, of course, means a tougher time losing unwanted fat.
Weight training builds muscle, which is exactly what is needed to increase metabolism. Hence, a combination of both is essential.
Music Is Magic
Listening to music during a workout isn’t just good for staying motivated, it also happens to have immense physical benefits. Listening to music triggers the body into releasing dopamine and serotonin, which is key to keeping the heartrate steady, and lowering blood pressure.
In other words, music really can help you work out harder for longer. It can also help your body recover faster after a workout, so be sure to keep your favourite playlist handy.
You likely already understand the benefits of stretching before exercise, but ensure that you are doing so correctly. Standard warmups involve simply bending and holding your limbs, which isn’t the most effective way to prepare your body.
Instead try dynamic stretches. This involves mimicking the activity you’re about to perform. If preparing to go for a run, take a few minutes for lunges and knee raises. This should prepare your legs appropriately for what they’re about to endure.
There simply can’t be enough emphasis put on drinking enough water before you engage in strenuous exercise. During exercise it is well known that water weight will dropped, which is part of the benefit. But dropping too much water can be detrimental to performance. Getting dehydrated isn’t beneficial at all, and can result in excessive fatigue.
Be sure to drink plenty of water before a workout, and again after a workout. Your body will quickly adapt to hydration levels, and keep you with a healthy amount of stored water.
Lastly; be sure to pace yourself when you exercise. Pushing yourself too far is not just unpleasant, but will almost certainly reduce your performance in the long run.
It is recommended that high intensity workouts be carefully paced, in order to avoid doing yourself lasting harm. Keep track of your own performance levels, and understand how far to stress your body.
Remember that regular exercise is key, not isolated exercise that simply results in an overly fatigued, damaged body. Stay consistent.