So, you have decided that it’s time to get in shape. You want to be healthier, stronger, and better. That’s great!
But with so many different forms of exercise out there, how do you decide what’s best for you? Some people go years thinking they hate exercise until they find one that they love. Of course, workouts should be challenging, but they can be fun too! You shouldn’t be dreading your daily exercise routine. The right exercise for you is out there – it’s just a matter of experimenting.
For The Outdoorsy Type
If you find it soul destroying to visit the gym, and you count down the minutes while pounding the treadmill, taking your workouts outdoors might be just the ticket. Actually seeing the progress you have made in miles or laps can be much more rewarding than numbers on a screen.
And having beautiful views or interesting things to look at as you go can transform your workout from a grueling task to something to look forward to.
You could try trail running, cycling, hiking up mountains or swimming in lakes – whatever appeals to you that you have access too. A whole world awaits, so get outdoors!
For The Couch Potato
Maybe you’re the opposite of the person described above – you hate going to the gym, but you also hate going for a run outdoors. You are a homebody, but you want to start to introduce some fitness training into your life. The good news is, there are so many YouTube channels that offer free workouts from professional trainers.
So, you don’t need to leave the comfort of your own home to start your fitness journey! If you love video games, online Bingo bonus games, consoles like PlayStation and Switch have lots of exercise games, or you could try the classic, Wii Fit. When it’s a game, you are so focused on winning that you may not even realize you are exercising!
For The Social Butterfly
Some people just cannot stay motivated if they don’t have others by their side cheering them on. Or maybe, you just like being with people and find working out in a group way more fun. There are many different options for working out in groups – visit a Zumba class at the gym, join a running or hiking club, or start salsa classes! There are groups and classes for almost every kind of exercise, so you are sure to find something you like.
Consider Your Fitness Goals, But Be Well-Rounded
Although you should find exercises you enjoy, you also need to consider your fitness goals when planning your routine. If you want to build muscle, you need to make sure you are doing enough resistance training. If you are looking to lose weight, you might lean more towards cardio and endurance training. But either way, your fitness plan needs to be well-rounded – everyone needs to do cardio for a healthy heart, and if you want to lose weight you need to combine strength and endurance training.