Common Training Mistakes We All Make

The key to getting really good at something, such as running every day or being able to lift heavier weights, is to be as persistent as possible, and to put in the right amount of time. Everybody needs to start somewhere and starting fresh from the ground up is when most people are most likely to make mistakes.

Mistakes are inevitable, and they can often provide a valuable learning experience for trainers that are new to the scene. With that in mind, these are some of the most common mistakes that trainers make and how best to avoid them.

1. Pushing It Too Far

We’ve all been there: we get really into a training session and feel that we can keep going for hours at a time. And while it’s easy to fall into the flow of it all, it can also cause some problems, specifically during the following day. New trainers will quickly learn the limits of their own bodies, especially when it comes to pushing their muscles too far.

By the time the next day rolls around, someone that has trained too hard too quickly will feel stiff, exhausted, and often demotivated. It’s important to start slowly and work up to more intense training over time rather than jumping in straight away.

2. Skipping Rest Days

Muscle isn’t built when we’re at the gym, it builds when we take the time to rest and allow it to knit back together bigger and stronger. This is why resting is vitally important for building both muscle mass and stamina. Rest days are always recommended, regardless of how skilled and experienced a trainer may be.

The body needs time to recover, even if it’s just over a weekend of minimal activity, such as sitting back watching a favourite TV series or checking out the latest odds on Taking rest days is the best way to always have enough energy for more training, and to ensure that the body is not pushed too far.

3. Cloning Other Training Programs

Another temptation for new trainers is to try and clone another person’s training program closely as possible. This is especially prevalent when the person being copied is an excellent trainer, and might be fulfilling their own, personal goals, such as completing marathons.

It’s important to keep in mind that everyone’s bodies are different, and require different levels of training, so it’s up to the one doing the training to always ensure that they take the time to build up a regime that suits them, their lifestyle, and their time. The more they focus on their own training, the faster they will improve.

4. Injury Recovery

It’s a common problem among professional trainers: they’re worried that losing any time training could mean pushing themselves back.

But this attitude can become a serious problem when an injury is involved. Training with an injury will never give it the chance to heal and could lead to more issues down the road. If an injury does occur, it’s vital to give it the time that it needs to fully heal before starting training again.