The Best Supplements For Training

For many that follow a strict training regime, having a steady supply of good supplements can make all the difference to prolonged levels of energy. Supplements come in all shapes and sizes, and one that might be good for one person may not be quite as effective for another.

There are some supplements, however, that are worth taking regardless of the training in question, providing a multitude of benefits that are difficult to acquire otherwise. These are some of the best means of supplementation on the market.

Vitamin D

Vitamin D is a vitamin that’s naturally synthesized by the body when it has enough Vitamin C and plenty of sunlight, but hundreds of millions of people around the world don’t get enough sunlight on a daily basis, making it important to restore the Vitamin D reserves through supplementation. It may be worth taking the time to have the tests done to see where the levels are, and consulting with a doctor for an adequate supplement. The beneficial effects can be felt almost instantly.

Creatine

Creatine monohydrate is one of the most well-studied supplements in the world, and it’s perfect for giving the trainer stronger muscles, more stamina, and plenty of extra energy. It can usually be found in powdered form and then added to drinks or smoothies. Creatine is not to be missed for anyone that values good training and wants the most from every session.

Beta-Alanine

This amino acid is known for reducing the amount of fatigue experienced after training, as well as increasing exercise performance during. It’s a documented muscle builder, and taking just 4 grams a day for around 3 months can increase the lean body mass by a large degree. It’s a great supplement to incorporate for high intensity interval training, showing significant increases in muscle.

Protein

It’s reported that even meat eaters don’t get enough protein every day, which can become a problem especially when the body is pushed to the limit a few times a week. Not only is protein necessary for a wide range of bodily functions, but it can improve athletic performance, increase the loss of fat, and help build muscle. Whey protein is highly recommended by most experts; it offers a specific amino acid known as leucine, which is vital for protein synthesis. It’s always worth trying to get a hold of a reputable brand of whey protein if possible, as many cheaper brands will substitute their powders with different amino acids in a bid to make them cheaper, but will lead to a decrease in the amount of muscle that a person is able to build, and you can place your bets on the fact that there will often be less-than-agreeable compounds in the cheaper versions.

Magnesium

Another common deficiency that many people suffer from is a lack of magnesium; and it’s used in hundreds of different processes throughout the body. Magnesium doesn’t usually have to be bought as a specific supplement, as long as the trainer is eating enough dark, leafy greens, dark chocolate, nuts, seeds, as well as coffee.