Stamina is often overlooked in the world of intensive training, where most people would prefer to work on their strength. But stamina is the difference between being able to pull off a few reps over a short period of time as opposed to dozens of them over the same period.
Humans are naturally stamina-centric, our ancestors would spend days hunting their meals, and it often meant having to run all day to keep up.
There are a lot of ways of boosting stamina: regular exercise, drinking plenty of water, and sleeping a solid 8 hours every night.
But diet plays an incredibly important role in the amount of energy that we have available, which is why these following foods are some of the very best around when it comes to upping how much stamina we have at our disposal.
Some fatty fish, which includes salmon, have been shown to be phenomenally great sources of B vitamins, fatty acids, and protein, which makes it important to add them to our daily diets. They also provide omega-3 fatty acids as well as Vitamin B12.
A reduction in inflammation is also common, which is a common cause of fatigue and not having enough energy available. In fact, some studies determined that having more omega- in our diet can significantly reduce the amount of fatigue that we suffer from, making it a great way to boost stamina levels in a healthy fashion.
Sweet potatoes are an incredibly nutritious food, and they can provide an extra boost for those that find they’re lacking during training days. Just a single serving of sweet potatoes can provide up to 25 grams of our complex cab grams, as well as plenty of fibre and vitamin A.
The complex cards and fibre are especially important when it comes to energy levels, as it means that the body digests them much more slowly, releasing more energy throughout the day as opposed to a sudden energy boost that doesn’t last that much long, such as those we get from sugary foods, perfect for training, or for sitting down to a round of racing betting NZ.
It’s not secret that caffeine is great for getting a quick boost of energy, but ingesting the compound has a much more powerful effect than most people realise. It inhibits the activity of a neurotransmitter known as adenosine, which is used to slow down the central nervous system.
This, in turn, increases the production of epinephrine, a hormone that can stimulate both the brain and the nervous system it’s connected to.
Research has found that eating just one apple in the morning can have the same energy-boosting effect as drinking a strong cup of coffee.
They’re among the most popular fruits across the globe, and as well as providing better stamina, they’re also a great source of fibre and carbohydrates. Similarly to sweet potatoes, the fibre content means that energy is released at a much slower rate over the day, providing sustained energy that can keep a person training for longer.