One of the most popular forms of exercise in the world is running. Running requires no special pieces of gear, it’s essentially free to do at any time of the day, and the runner can decide just how far they’d like to go. Not only is it free to do, but it boasts an assortment of benefits that are both great for the body and the mind.
While lots of fitness experts believe that weight training is a superior form of exercise, there’s no denying that running has its place, and for anyone that can’t afford an expensive set of weight gear or simply doesn’t have the time to go to gym every day, running is by far one of the most convenient options available.
Good For The Heart
Studies have shown that running for around 150 minutes every week can help improve the heart of our hardest-working muscle: the heart. Regardless of how quickly the trainer runs, it remains a great way of exercising the heart. Research has also shown that a person doesn’t even need to run that much; even once or twice a week has proven to provide as many benefits as those that like to run marathons.
Improves The Musculoskeletal System
There’s plenty of evidence to show that running is good for all of our muscles, but studies have shown that it can help our skeletons too, including our ligaments and tendons. The constant impacts slowly but surely improve the strength of all systems involved in making it happen, making them all stronger and more resilient.
This is especially important for those that tend to suffer from any problems related to their bone health, and long bouts of running a few times a week can lower the chances of developing conditions that affect the skeleton, including osteoporosis.
Lowers Chronic Disease Chances
Touted as one of the leading causes of premature death, high blood pressure has been linked to the loss of vision, the prevalence of stroke and heart disease, and many other life-threatening conditions. And while certain medications can help in this regard, most doctors would recommend that a person instead take up running if possible.
It can help lower the body’s blood pressure naturally without the need for any medications that might come with a plethora of their own side-effects. Paired with a good diet, and a runner doesn’t need any synthetic means of controlling blood pressure, which is especially important during exciting election betting.
Improved Mood Control
When we run, our brain releases a cocktail of hormones that make us feel better and improve our overall mood. Mental health problems are on the rise across the world, which include depression and anxiety – both of which can be managed more easily if a person suffering from them ensures that they’re getting enough exercise. Simply put, the human body was designed to be as active as possible, and getting that exercise is a cost-effective method of maintaining good health.