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Chair Exercises You Can Do At Home

Chair Exercises You Can Do At Home

June 7, 2021TrainingChair Exercises, Exercises

In life, there are so many reasons to skip your early morning gym session. A few extra minutes of shut eye before a long day, chilly weather, chaotic schedules and …

The Healthiest Leafy Greens

The Healthiest Leafy Greens

May 24, 2021November 26, 2021NutritionGreens, leafy greens

Leafy green vegetables are often recommended by health experts and nutritionists, usually for a variety of reasons. Our closest ape cousins eat many greens every day, and it’s speculated that …

The Main Benefits Of Swimming Every Day

The Main Benefits Of Swimming Every Day

May 3, 2021Trainingdaily Swimming, Swimming

Like lifting weights of jogging, swimming is among the most popular types of training in the world. Working out just about every single muscle in the body, there are few …

The Ultimate Muscle-Building Foods

The Ultimate Muscle-Building Foods

May 3, 2021NutritionMuscle-Building Foods

When most people start exercising on a regular basis, there tends to be more of a focus on cutting down calorie intake and focusing on losing as much weight as …

What Are The Best Strength Training Exercises Recommended By Fitness Trainers?

What Are The Best Strength Training Exercises Recommended By Fitness Trainers?

April 28, 2021TrainingStrength Training

Strength training can benefit your physical and mental health in so many amazing ways. However, before you rush off and attempt to deadlift your own body weight, you need to …

Why You Should Pick Up Strength Training to Meet Your Fitness Goals

Why You Should Pick Up Strength Training to Meet Your Fitness Goals

April 28, 2021TrainingStrength Training

There are moments which take place in our lives where we all wish that we would have known more. In life, career, relationships, and even exercising, there are lessons to …

What Does ‘Time Under Tension’ Means In Fitness?

What Does ‘Time Under Tension’ Means In Fitness?

April 28, 2021TrainingTime Under Tension

The term ‘time under tension’ (TUT) refers to the amount of time which a muscle is held under tension or strain throughout an exercise set. Through TUT workouts, you lengthen …

The Pros Of A Gym Membership

The Pros Of A Gym Membership

April 19, 2021November 16, 2021TrainingGym Membership

There are a lot of different ways in which a person can train. For some, running may be the most convenient option, while others might prefer to pack up their …

Grains All Trainers Should Be Eating

Grains All Trainers Should Be Eating

April 19, 2021October 26, 2021NutritionGrains

Grains have long been a staple among most cultures around the world. Made up of a variety of different plants, grains offer a wide selection of vitamins, minerals, and fibre, …

The Biggest Benefits Of Running Daily

The Biggest Benefits Of Running Daily

April 12, 2021TrainingDaily Running

One of the most popular forms of exercise in the world is running. Running requires no special pieces of gear, it’s essentially free to do at any time of the …

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