The Ultimate Muscle-Building Foods

When most people start exercising on a regular basis, there tends to be more of a focus on cutting down calorie intake and focusing on losing as much weight as possible. But not everyone is trying to remove calories from their diet, but rather increase the number of calories they eat every day, but in a healthier way.

The most common reason for this is to build muscle, which can only be done if the body is getting enough fuel to improve the development of strong and bigger muscles.

Fortunately, there are plenty of healthy foods that can be eaten to increase the number of calories coming in without having to resort to junk food.

Whole-Wheat Pasta

Pasta may not seem like a good food to eat considering that’s entirely made up of carbs, but as long as the pasta in question is whole-wheat, it makes for a fantastic way of bringing in calories without any downsides.

It should be noted that not all pasta is the same; any pasta that is made from highly-refined grains is not good for the body and should be avoided wherever possible, and focusing on whole-wheat pasta is highly recommended. Not only is it packed with healthier carbs, but the extra fibre also means that energy will be released slowly throughout the day.

Peanut Butter

A protein-rich source of fat, peanut butter makes for a great way of getting in extra calories on a daily basis without too many downsides, but the trainer will want to try and aim for a peanut butter that has reduced sugar wherever possible.

Peanut butter is among the most calorie dense foods available, meaning that while it’s good to eat around two tablespoons of it every day, eating too much can lead to unnecessary weight gain.


There is no real limit to the overall amount of fruit that a person can eat on any given day, and the old myth that eating too much fruit can lead to consuming unhealthy amounts of sugar has long been disproven.

As long as the fruit being ingested comes in a whole form, such as eating an entire apple rather than drinking apple juice, then there are virtually no downsides to eating as much fruit as possible over the course of a day.


Whether it’s eaten as a bar, with milk, or on its own, granola is a fantastic way of giving the body extra calories without having to resort to junk food to meet the cravings.

Almost always consisting of a mixture of oats, honey, and other ingredients, granola can be bought at the store pre-made, or easily put together at home for a relatively low cost and eaten while enjoying online betting NZ. It also stores extremely well for long periods of time and can be packed into a lunch box or plastic packet and taken with, making for a great snack food and an easy way of putting on those extra pounds and avoiding unhealthy calories.