The human body is a complex machine that requires a certain mix of vitamins and minerals in order to function properly.
The number of vitamins that we need can depend on our diet and exercise levels, and while there are some that we don’t need to have on a daily basis, there are others that are vital to maintaining optimum health.
These vitamins should be incorporated into a healthy diet, and most nutritional experts believe that most of them can be sufficiently acquired from our food rather than in pill from. Regardless of how they’re ingested, these are the vitamins that trainers should focus on getting on a regular basis.
Vitamin C
Most people have probably heard of the stories of early seamen that would become sick with a specific illness known as scurvy, could eventually result in death if not treated. This was caused by a lack of Vitamin C, one that can most often be found in specific fruits and vegetables, such as oranges and other citrus.
Vitamin C is responsible for a range of functions within the body, and it’s one that we should aim to acquire every day. A healthy diet made up of whole foods should cover the body’s need for Vitamin C.
Vitamin B12
There was once a point where the average person was able to acquire Vitamin B12 from sources like fresh water and in the soils in which we grew our food. But with modern methods of farming and the fact that most water is heavily sterilised, it can be difficult to get enough Vitamin B12, especially for those that follow a vegetarian or vegan diet.
To offset the deficiency, it’s a good idea to invest in a good Vitamin B12 supplement, which are easy to find and relatively cheap. It’s an extremely important vitamin that should not be skipped out on.
Vitamin B6
Another important B vitamin is Vitamin B6, which aids the body in producing specific hormones, such as serotonin. In fact, if a person has been feeling down for some reason, there may be a chance that they are low in B6.
It’s a common deficiency to have, but it can be easily acquired in sufficient amounts of eating foods like whole cereals and legumes, as well as animal products, like eggs. It’s also readily available in starchy foods like potatoes, so it might be worth investing in a few pockets of potatoes and eating them often, such as during a round of NFL bets online.
Vitamin E
Vitamin E is a fat-soluble vitamin that can help in making our skin clear and our hair shiny thanks to the rich antioxidant content of this vitamin. Vitamin E is offered in supplemental form, but some experts warn against this as they can often contain too much of this vitamin, and a person can become sick if they have too much.
The best way to get enough is to maintain a healthy diet, packed with fresh fruit and vegetables, with a focus on dark, leafy greens.