Using Your Smartphone For Exercise
Getting enough exercise on a regular basis is important. One of the best ways of achieving this is with a regular training partner. The problem, however, is that it’s difficult …
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Getting enough exercise on a regular basis is important. One of the best ways of achieving this is with a regular training partner. The problem, however, is that it’s difficult …
Going to the gym on a frequent basis is one of the best things that a person can do for their long-term health. Not only does it keep body fat …
Every sports lover knows how easily injuries can become a part of daily life. Still, no athlete enjoys being side-lined for any longer than absolutely necessary. The good news is …
Anyone that takes their training seriously will know that taking days to rest is just as important as doing the exercises. Rest days allow our muscles to knit back together …
If you have diabetes, you will know all too well that when you eat carbohydrates, your blood sugar spikes. The overall amount of carbohydrates you eat at a meal or …
In a natural setting, inflammation is a healthy reaction that allows the body to deal with an infection or something similar. But in today’s world, one where inflammatory foods and …
There are a lot of good reasons to get enough protein daily, but it’s also extremely important that the source of protein is as healthy as possible. Proteins are the …
Injuries are common when it comes to resistance training and building muscle, while joint injury is less common than general muscle strain injuries, it should be taken a lot more …
When resistance training or weightlifting, one of the most common injuries that occur is severe muscle strain. While muscle strain injuries do not always require medical intervention, they do need …
If you exercise and lift weights often, you probably want to make sure you’re getting the most out of it. One major benefit of exercise is gaining muscle as well …