Making The Most Of Rest Days
Anyone that takes their training seriously will know that taking days to rest is just as important as doing the exercises. Rest days allow our muscles to knit back together …
What Does Low-GI Mean?
If you have diabetes, you will know all too well that when you eat carbohydrates, your blood sugar spikes. The overall amount of carbohydrates you eat at a meal or …
The Healthiest Ways Of Cutting Back On Inflammation
In a natural setting, inflammation is a healthy reaction that allows the body to deal with an infection or something similar. But in today’s world, one where inflammatory foods and …
Healthy Foods That Offer Lots Of Protein
There are a lot of good reasons to get enough protein daily, but it’s also extremely important that the source of protein is as healthy as possible. Proteins are the …
Weight Training And Joints
Injuries are common when it comes to resistance training and building muscle, while joint injury is less common than general muscle strain injuries, it should be taken a lot more …
Muscle Strain Injury Tips
When resistance training or weightlifting, one of the most common injuries that occur is severe muscle strain. While muscle strain injuries do not always require medical intervention, they do need …
What Are The Best Supplements For Weight Lifters?
If you exercise and lift weights often, you probably want to make sure you’re getting the most out of it. One major benefit of exercise is gaining muscle as well …
Common Training Mistakes We All Make
The key to getting really good at something, such as running every day or being able to lift heavier weights, is to be as persistent as possible, and to put …
The Benefits Of Eating Whole Grains
Most health experts agree that eating more whole grains is something that everyone should strive to do. Humans have been eating grains for thousands of years, and they’re one of …
A Trainer’s Guide To Retaining Muscle Mass
Most people that train to build muscle tend to work toward building it as much as possible. It’s the objective to attain a balance between weight loss, definition, and strength …